Body & Soul

Alternative medicine use is on the rise, according to a survey conducted by the U. S. government in 2002.

The survey polled 31,000 people, asking them about their alternative health use, including yoga, massage, prayer, herbs and diet therapies, such as The Zone, Atkins and Ornish.

The survey, which was the largest survey on alternative health approaches in the U. S. , concluded that 62% of American adults used alternative medicine therapies in 2002.

Prayer was the number one alternative therapy used, whether used for ones own health or for the health of another. Forty-three percent of Americans polled use prayer and ten percent participate in prayer groups.

Natural product use, including enzymes, vitamin supplements, herbs and botanicals, was the second most commonly used alternative therapy at nineteen percent, followed by eight percent using deep breathing, meditation, chiropractic care, yoga and massage.

Diet-based therapies, such as Ornish and Atkins, came in last, with only four percent of Americans using them as alternatives to conventional medicine.

The results of the survey show an overall discontent with conventional medicine. The National Center for Complementary and Alternative Medicine, a part of the National Institutes of Health, stated that they believe people are using alternative health practices because they are not getting the desired affects they need from conventional medicine practices.

Concern was expressed by health officials about people using alternative therapies instead of conventional medicine. They fear that people will stop using conventional methods, which are tested and proven to be innocuous and effective, while natural and alternative methods of healing are still being - Click here to read more ...

When choosing health supplements for children, parents should compare liquid nutritional supplements with solid ones to see which one is best for their child. Liquid supplements have a number of advantages over tablets and capsules that make them more appealing to children. For instance, they work faster because they are more easily absorbed by the body. Also, when you compare liquid nutritional supplements in the market, youll find that there are more kid-friendly flavors than in solid supplements. Of course, adult supplements are also acquirable as liquids for those on liquid diets, or who have throat problems or other conditions that keep them from taking solids. But before buying, one should compare liquid nutritional supplements to find which ones can best serve their needs. The following guide and tips may help you compare liquid nutritional supplements.

1. Look for herbal supplements.

Herbal supplements are easier on the digestive system because they come in simple forms that the body is designed to digest. While capsules are still more common, liquid herbal supplements wage more immediate results. They can also be mixed in with drinks, which is useful for those prefabricated with bitter herbs. When choosing liquid herbal supplements, look for those prefabricated with organic or wild-grown herbs, as these are less likely to contain pesticides.

2. Check recommended doses

Because they are easier to take, liquid supplements are more likely to be taken in excess than solids. This is especially true with flavored supplements for children. Check the dosage indications on the package there should be a recommended amount for children and adults. Look for one that comes with a measuring cup or spoon to ensure the right dosage.

3. Read the labels.

Most liquid nutritional supplements come with nutritional information tables. Compare liquid nutritional supplements by their tables to give you an intent of what nutrients should - Click here to read more ...