Archive for the ‘Weight Loss’ Category




19 May

Weight Loss Cardio Workout - Choosing The Right Weight Loss Workout For You

We all know that to lose weight it helps to engage in a cardio workout in addition to following a healthy weight plan, but exactly what is cardio, what are the benefits and what are the best cardio workouts Lets look at the answers to those questions and some examples of weight loss cardio workouts.

Cardio comes from the word cardiovascular which, according to dictionary.com, means of, pertaining to, or affecting the heart and blood vessels. Cardio exercise is exercise that raises your heart rate to a certain level for a certain period of time. To learn what that level is for you, do a search online for target heart rate zone

Cardio has many benefits that include helping you burn calories, helping your heart to grow stronger, and increasing your lung capacity. It also may help with better sleep and less stress.

Cardio helps you reach your weight loss goal by burning calories. Burning calories through exercise means that you can create a calorie reduction and lose weight without having to lower your regular calories as drastically. For example, if you need to lower your calorie intake to 1200 a day in order to lose weight, by burning 200 calories through exercise a day, you can take 1400 calories instead. Since by intake 1400 instead of 1200 calories, you will not feel as hungry or deprived, you will have a better chance of sticking with your weight loss plan.

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19 May

Seven Keys to Permanent Weight Loss Success (Part 2 of 4)

Jeremy LiknessCopyright 2005 Jeremy Likness

This is part 2 of the 4-part “Seven Keys to Permanent Weight Loss Success” series.

Key #2: Forgive yourself

Forgive yourself already! ENOUGH!

You are only human. Whatever decisions, choices, or even mistakes resulted in your current position, get over them. Successful people recognize that in life, there are no mistakes or failures. There are simply undesired outcomes that offer a learning experience. Most people operate from the realm of what if and live either in the past or the future. You decide that past failures dooms you to repeat these mistakes in the future, or you struggle with the concept of what if and contemplate a future that is pure fiction. It doesnt exist.

Get real. Live in the present. As long as you continue to dwell on your mistakes, you are simply creating elaborate excuses to share. You can continue to beat yourself up, or do something about it. So what if you were a binge consumer So what if you knew you were going to acquire weight, but gave in anyway Those were all choices that happened in the past. You are in the drivers seat. You have a brain. You also have the power to control it. No matter how difficult it may seem, you can choose to be different. It only takes an instant to change your mindset. Dwelling on the past is only an excuse to delay the process.

The first step is to forgive yourself. Remember that forgiveness is not an event. Its a process. It takes time. Youve spent a long time telling yourself you are bad, lazy, fat, ugly, or other nasty things that just arent true. You can continue to do the same thing, or recognize that for things to change, you must change. One cushy way to do this is to simply stand in front of the - Click here to read more ...

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