Archive for the ‘Supplements’ Category




2 January

Vitamins and Crohns -How to Select the Right Supplements

<p>One of the best ways to maintain a healthy body and refrain malnutrition is to ensure adequate vitamin and crohns supplement treatment.Many studies that have been conducted on crohns sufferers have found that the vast majority of those with crohns are generally deficient in vitamins A, B, C, D and E.The natural deficiency of these vitamins is likely due to dietary restrictions, medications, and poor nutrient absorption.</p><p>Vitamin A Vitamin A is necessary for a healthy normal immune system function, which is required to maintain a healthy mucous membrane.The skin and mucosal cells that line the digestive tract, urinary tract and airways, create a barrier and are the bodys initial defence against infection.Vitamin A also plays a vital role in immune response and in the proper function of the adrenal glands which control the way we respond to stress.</p><p>Vitamin B9 B9, also known as folic acid or folate, is vital for the production of nucleic acids, proteins that are essential in cell reproduction and separation.
 It is thought that a folate deficiency may cause high levels of the amino acid homocysteine, which is believed to play a role in the development of some chronic illnesses.In addition, B9 vitamin and crohns deficiency can cause intestinal alteration and trigger diarrhea.</p><p>Vitamin C Vitamin C is needed to convert folate into folinic acid (its active form).It is also an essential requirement for the formation of collagen, which the body needs for proper growth, maintenance and development. When taken with bioflavonoids (a vitamin-like nutrient that helps the body to absorb vitamin C), vitamin C can help alleviate inflammation and may even help prevent the formation of fistulas in crohns sufferers.</p><p>Vitamin D Vitamin D is essential for maintaining healthy bones and cartilage and helps the body absorb calcium.Many crohns sufferers experience bone loss.Adding the D vitamin and - Click here to read more ...


1 January

Herbs and Nutritional Supplements

<p>Herbs and nutritional supplements wage the essential nutrients that regular meals normally cannot provide. They are especially favourite among working people and students, who seldom have time to prepare healthy, home-cooked meals. Herbal supplements have several advantages over synthetic ones, the first of which are country and efficiency. The body absorbs natural herbs and nutritional supplements better than chemicals, providing more immediate results. Side effects are also less likely because the herbs are easily broken down.</p><p>However, choosing the right herbal supplements can be difficult, especially since health products are not strictly regulated. Here are some tips for buying the right herbs and nutritional supplements.</p><p>1. Choose the right form.</p><p>Herbal supplements come in tablets, gel capsules, syrups, and drinkables such as tea and juice. Solid supplements are mostly designed for those who do not like the taste of herbs. However, liquid supplements are more efficient, since the body does not have to break them down to absorb the nutrients. Alcohol extracts usually work best. Tablets can be particularly difficult to absorb because they usually have strong binding ingredients.</p><p>2. Look for organic herbs.</p><p>Organic herbs (sometimes called wild herbs) are grown naturally and are less likely to contain pesticides. While 100% natural herbs and nutritional supplements can be hard to find, organic products generally have the lowest chemical content. However, some manufacturers may falsely adjudge their products organic. To stay safe, look for organic supplements prefabricated or tested in California, the only state that imposes calibre standards on organics.</p><p>3. Buy from trusted dealers</p><p>As much as possible, buy your herbs and nutritional supplements from health food stores or purchase directly from your doctor. Many doctors carry - Click here to read more ...