Archive for the ‘Nutrition’ Category




19 November

8 Nutritional Supplements You Can Use For Your Asthma While Visiting Your Supermarket

Do you know that asthma is a chronic inflammatory condition You improve it with a suitable and effective nutritional health complements.

Asthma difficulties can cause inflammation in the airways until they eventually become permanently damaged, which makes the tissues in the airways extremely vulnerable to further inflammation. And there we have the vicious cycle which is asthma.

We know that keeping the air clean is one very important precautionary in minimizing the inflammation, but this is becoming increasingly difficult due to today’s indoor air calibre problems, which are at an all time high. Fortunately, a well thought-out nutritional plan can also help reduce inflammation, and therefore reducing asthma problems.

A strategic nutritional plan is especially crucial when you consider that asthmatics are more likely to be afflicted by certain nutrient deficiencies as a result of asthma medications and the stress associated with this condition. Most importantly though, there are certain nutrients that offer specific benefits for those with asthma, such as natural anti-inflammation, anti-oxidation, and anti-histaminic.

A good nutritional plan with specific benefits for asthma sufferers is very important to them especially we need to consume 1kg of food every day.

1) Antioxidants Why: They defend against free radicals, which cause irritation and inflammation (common for asthmatics) Where are the sourcess: Plenty of fruits and vegetables are better than vitamin pills. An apple a day keep asthma away.

2) Fish Oil (avoid if fish allergies are suspected) Why: Anti-inflammatory Where are the sources: Having fish twice a week or fish oil concentrate (capsules) are your best sources. Consume cod liver oil is another source.

3) Magnesium Why: Asthmatics are chronically deficient of it. Helps to relax the bronchial tubes and smooth the esophagus muscle. Where are the sources: Milk and other farm products, whole grains, - Click here to read more ...

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19 November

Good Nutrition Part 1 Of 3 Calorie Intake

Good nutrition coupled with exercise is the key to being healthy to lose weight. Good nutrition is the key ingredient to improving your chances for weight loss. But were not talking crash diets here, or plain old starving yourself.

We are talking about intake healthy and making sure your portions match the number of calories you need on a regular basis. It is believed that if you can create a 500-calorie deficiency every day between exercise and nutrition, you can lose up to a pound a week. Your calorie intake

Those calories should not be subtracted off of your recommended regular amount. It should be taken from the amount of calories you take on a regular basis right now. For example: If you were an adult male intake 3,500 calories per day you can drop 250 calories from your diet and increase your energy consumption from exercise by 250 calories. If you can do this everyday, you will create a 3,500-calorie deficiency over the entire week and that is the equivalent of one fat pound.

In order to lose weight you need to find a 500-calorie deficiency everyday. Do it through exercise and reducing what you eat. Minimum Calorie Intakes

Women should not consume less than 1,200 calories per day, or 1,000 less than your maintenance value (how many calories you need to keep your weight steady). The Harris-Benedict formula is one of the leading ways to calculate your maintenance value.

Men should not consume less than 1,800 calories per day, or 1,000 less than your maintenance value.

If you try a crash diet, where you are only consuming 1,000 - Click here to read more ...

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