Archive for the ‘Nutrition’ Category




25 December

Compare Liquid Nutritional Supplements

When choosing health supplements for children, parents should compare liquid nutritional supplements with solid ones to see which one is best for their child. Liquid supplements have a number of advantages over tablets and capsules that make them more appealing to children. For instance, they work faster because they are more easily absorbed by the body. Also, when you compare liquid nutritional supplements in the market, youll find that there are more kid-friendly flavors than in solid supplements. Of course, adult supplements are also acquirable as liquids for those on liquid diets, or who have throat problems or other conditions that keep them from taking solids. But before buying, one should compare liquid nutritional supplements to find which ones can best serve their needs. The following guide and tips may help you compare liquid nutritional supplements.

1. Look for herbal supplements.

Herbal supplements are easier on the digestive system because they come in simple forms that the body is designed to digest. While capsules are still more common, liquid herbal supplements wage more immediate results. They can also be mixed in with drinks, which is useful for those prefabricated with bitter herbs. When choosing liquid herbal supplements, look for those prefabricated with organic or wild-grown herbs, as these are less likely to contain pesticides.

2. Check recommended doses

Because they are easier to take, liquid supplements are more likely to be taken in excess than solids. This is especially true with flavored supplements for children. Check the dosage indications on the package there should be a recommended amount for children and adults. Look for one that comes with a measuring cup or spoon to ensure the right dosage.

3. Read the labels.

Most liquid nutritional supplements come with nutritional information tables. Compare liquid nutritional supplements by their tables to give you an intent of what nutrients should - Click here to read more ...

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24 December

Creatine: More than a sports nutrition supplement

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to acquire strength and muscle mass. Nothing could be further from the truth.

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to acquire strength and muscle mass. Nothing could be further from the truth.

A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is being studied as a supplement that may help with diseases affecting the neuromuscular system, such as muscular dystrophy (MD).

Recent studies suggest creatine may have therapeutic applications in aging populations for wasting syndromes, muscle atrophy, fatigue, gyrate atrophy, Parkinson’s disease, Huntington’s disease and other brain pathologies. Several studies have shown creatine can reduce cholesterol by up to 15% and it has been used to correct certain inborn errors of metabolism, such as in people born without the enzyme(s) responsible for making creatine.

Some studies have found that creatine may increase growth hormone production.

What is creatine

Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person’s body contains approximately 120 grams of creatine stored as creatine phosphate. Certain foods such as beef, herring and salmon, are evenhandedly high in creatine.

However, a mortal would have to take pounds of these foods regular to equal what can be obtained in one teaspoon of powdered creatine.

Creatine is directly related to adenosine triphosphate (ATP). ATP is formed in the powerhouses of the cell, the mitochondria. ATP is often referred to as the “universal energy molecule” used by every cell in our bodies. An increase in oxidative stress coupled with a cell’s - Click here to read more ...

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