Archive for the ‘Lifestyle’ Category




4 January

A Wine Story - Wine, Food & Lifestyle

The European lifestyle has been a fascination of mine since I started studying wine a few years ago. Through my wine studies I’ve not only learned about vine growing and wine making, I’ve learned about cultures and traditions, all of which I share in my wine lectures and through teaching others about wine. One of the major things that I have learned is that the European lifestyle is easy-going and filled with only the best of things that life has to offer, which includes great wine paired with great food paired with family and friends. I don’t think that life gets much better than that. This sort of European prioritizing got me thinking about how we can incorporate that lifestyle into our everyday lives. Here are a few more things I have learned:

* Wine is not just a beverage it’s an experience and an expression of a place. So the next time you have a glass of wine think of it as a mini pass to that wine region. That wine is the full expression of the region it comes from.

* Pair your favorite foods with your favorite wines. When thinking about the foods that you like, and the meals you’re planning, think also about what wines you would have with them. Fortunately this requires a lot of wine tastings of wines from various regions. Wine and food go hand and hand.

* Make every meal with family and friends a celebration. There no time like meal time to experience closeness with your family.

* Eat your meals on beautiful tableware. Imagine having apiece glorious meal on beautiful plates. This only enhances your food and wine experience.

* Only take and drink and buy what you absolutely love. You deserve only the best in your life, that includes only the best foods, the best wines, and surrounding yourself with things that, when you look at them, bring a smile to your face.

* Have passion in your heart for everything that you do. If you love what you do it shows and that resonates with every - Click here to read more ...

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3 January

High Blood Pressure Natural Remedy and Lifestyle Changes

Natural whole foods should be a substantial part of anyone’s diet. Natural food does play an important role in reducing blood pressure. Substituting as many natural foods: fruits, vegetables, whole grains, with foods that are filled with sugar and fats will decrease your blood pressure in as little as a few days. You’ll further be better-off using natural salt free herbs and spices to season your food.

I know that often, natural foods can defeat or reduce hypertension. Foods such as bananas, oranges, tangerines, beans, dried peas, and potatoes wage a wealth of natural potassium. Also, it has been found in one research that one bar of dark chocolate is more than sufficiently to lower a person’s blood pressure slightly. And intake red grapefruits are another way to lower your blood pressure.

Garlic is regarded as one of the most effective cures to lowering blood pressure. As well as its other good affects on health, studies state that garlic has the capacities to lessen cholesterol, heightening resistance of the immune system and reducing risks of strokes. So, the advice is to consume several garlic cloves a day, raw or slightly cooked for reducing blood pressure. For those that do not want to take raw garlic there is several garlic nutritional supplements acquirable in your local market.

I’ve listed a few other supplements you need to consider; High calibre Fish Oil with Omega 3, Potassium, Calcium, Magnesium, B-complex, Zinc, Grape Seed Oil and Olive Oil.

One reason is that most of the people who suffer from hypertension get too much salt in their diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn raises blood pressure. Lowering the volume of sodium in food is an effective - Click here to read more ...

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