| 24 December |
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Light Rail Transit and Healthy Lifestyles - Is there a Connection
There are currently many statistics to establish that a majority of people are overweight. In order to correct this issue, we need to find out why people are not selecting more active lifestyles. If we dont have access to quick transportation systems to get to and from work, then we will use our own cars on a regular basis. This leads to a sedentary lifestyle. According to the College of Family Physicians, this contributes greatly to blubber and poor health. Most people who commute by car apiece day do not carve out time for travel or other physical activity. City planners and health experts should get together to ensure the population has access to efficient public transit in order to increase their activity level.
A change in mind set is what we really need to achieve a higher activity level. Most cities have adopted a City Wide Walking Program as an invitation with friends to enjoy the cities many amenities. In addition, fitness facilities have cooperated to open their doors to free use of their facilities for a certain period apiece year. This encourages those who want to try out a class to do so before actually committing to joining for the whole year. This type of program is generally referred to as Open Doors.
Corporate facilities generally wage some type of physical fitness area. However, they do not encourage their employees to use it. It is usually those who generally are physically active that take advantage of having a artefact at their work site. Those employees who would benefit more from starting an activity program are shy to use the work site facilities. This feeling emanates from having to see their work colleagues in a doable embarrassing environment for those that feel that they are out of shape. Therefore, the corporate fitness artefact does not answer the question of improving the activity level of the workforce.
What would really be of use is to wage classes geared specifically for those who are not active. These - Click here to read more ...